BRAIN-E-HACKS

Decision-making is a fundamental aspect of human cognition, influencing our daily and professional lives, and overall wellbeing. However,...

Wellbeing is a multifaceted concept that encompasses physical, emotional, and psychological dimensions of human life, and achieving and...

In the modern world, we find ourselves constantly connected to technology. Smartphones, social media, and various digital devices have...

Anxiety disorders and major depression are among the most prevalent mental health issues worldwide, impacting the lives of millions of...

The physical health benefits of exercise are well-established. Regular exercise is associated with lower risk of cardiovascular disease,...

Meditation can have a profound influence on physical, emotional and psychological wellbeing. While hard to define, meditation generally...

Mindfulness and spirituality, while distinct topics, are often interconnected, and both are closely related to general physical and...

Gratitude is a complex and multifaceted emotion that has been a subject of fascination for philosophers, psychologists, and researchers...